The Obesity Code: Unlocking the secrets of weight loss
Obesity has reached epidemic proportions and has major socio-economic implications. This comes many decades after official guidelines urged the public to reduce fat intake. There is something wrong with this picture. In the Obesity Code, Jason Fung neatly sets out the underlying cause of obesity and what we can do about it, including practical strategies for addressing obesity and associated diseases. This is a must-read!
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?
In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.
He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.
It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.
‘Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself’.
Andreas Eenfeldt, MD, Founder of dietdoctor.com
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health’.
Jimmy Moore, Author, Keto Clarity and Cholesterol Clarity
‘Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing’.
Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet
‘A fantastic book that exposes some of the world’s most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet’.
Kris Gunnars, Nutrition Researcher
210mm × 135mm
17 Mar 2016
210 x 135 cm
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