Get the support you need

Adopting the ketogenic lifestyle can be lonely at times. People will wonder why you are wasting your time, think you are mad and urge you to ‘take a day off and start tomorrow’.

Like anything in life, it is important to surround yourself with like-minded people for support, accountability and encouragement. This is why we are pleased to announce the Ketogenic Diet & Lifestyle, Ketosis and Ketones for Better Health support group on Facebook, which has grown exponentially since its launch. This group is a closed group comprising members from different walks of life, backgrounds and countries united by one cause – effective weight loss and better health through the ketogenic lifestyle.

The group is a safe, non-judgemental and supportive forum for members to interact, share stories, resources, research, developments as well as questions, progress pictures, recipes and celebrate their successes. They welcome those who are new and interested in finding out more about the ketogenic lifestyle as well as the more seasoned ketogenic lifestyle advocates.

When it comes to your health, don’t just follow advice on what you should and shouldn’t do. Find out why. Sign up to our mailing list to receive regular updates about health matters.

Health is wealth. Protect it.

CRUDOLIFE: Changing one life at a time through education, nutrition, fitness, community and lifestyle.