I recently discovered the therapeutic benefits of grounding and excited to try out the Pluggz flip-flops! What is grounding I hear you ask.Can you relate to that amazing feeling you get after a carefree barefoot walk on the beach, or on fresh grass? I had mostly attributed it to fresh sea breeze and change of scenery, but apparently what happens is an exchange of energy between the earth’s surface and your body, which conveys a long list of benefits including:
- Reduced inflammation
- Increased energy and immune function
- Lowered stress and anxiety
- Improved blood flow and pressure
- Reduced muscle tension and headaches
- Improved sleep and adrenal health
- Detox; and
- Speedier injury recovery times
The list is long.
See the following links about grounding:
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